Low Carb Turkey Pot Pie Recipe
Description
This low-carb turkey pot pie is a healthy, delicious, and flavorful twist on the classic dish. This recipe is easy to make and will be a hit with your family. The creamy sauce and the savory flavors of the turkey, vegetables, and cheese make this dish a winner. Plus, it’s low in carbs, so it’s a great choice for those trying to watch their carbohydrate intake.
If you’re looking for a healthier version of your favorite comfort food, look no further than this low-carb turkey pot pie. This dish is sure to be a hit with your family. Serve this alongside a salad or a side of vegetables for a complete meal.
Prep Time
This recipe takes about 20 minutes to prepare.
Cook Time
This recipe takes about 30 minutes to cook.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 clove garlic, minced
- 1/2 pound ground turkey
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup frozen peas and carrots
- 1/4 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 2 tablespoons almond flour
- 1/4 teaspoon baking powder
- 1/4 cup shredded mozzarella cheese
Instructions
Preheat oven to 375°F. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is softened, about 5 minutes. Add the ground turkey and cook until the turkey is no longer pink, breaking it up with a spoon as it cooks. Once the turkey is cooked through, season with the thyme, salt, and pepper. Add the frozen peas and carrots and cook for another minute. Remove the skillet from the heat and stir in the cheddar cheese.
In a small bowl, whisk together the cream, almond flour, and baking powder. Pour the cream mixture into the skillet with the turkey and vegetables and stir until everything is combined and the sauce is thickened. Transfer the mixture to a 9-inch pie plate and top with the mozzarella cheese. Bake for 25-30 minutes, or until the cheese is melted and bubbly. Let cool for 10 minutes before serving. Enjoy!
Equipment
- Large skillet
- Whisk
- 9-inch pie plate
Notes
If you don’t have almond flour, you can use all-purpose flour instead. You can also use any type of cheese you like, such as parmesan or gruyere.
Nutrition: Per Serving
Calories: 320 calories, Fat: 17g, Saturated Fat: 8g, Cholesterol: 78mg, Sodium: 382mg, Carbohydrates: 6.7g, Fiber: 2.2g, Sugar: 1.2g, Protein: 29.5g
Recipe Tips
- To make this dish even lighter, use ground turkey breast instead of ground turkey.
- You can also add other vegetables in this dish, such as mushrooms, bell peppers, or zucchini.
- For a creamier sauce, you can add a tablespoon of cream cheese to the sauce.
- If you don’t have a 9-inch pie plate, you can use any other oven-safe dish.
- If you don’t want to use cheese, you can omit it.
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