Low Calorie Chicken Breast Recipes In Crock Pot
Description
Crock pot chicken breast is a great choice for those looking for a healthy meal. Not only is it easy to make, it also offers a variety of flavors and can be prepared in a variety of ways. This low calorie chicken breast recipe is sure to be a hit at any occasion. It is low in calories and fat, but still full of flavor! This crock pot chicken breast recipe will be a favorite in no time.
Prep Time
This low calorie chicken breast recipe only requires 10 minutes of prep time. You'll need to gather all of your ingredients, measure them out and cut up any vegetables you may be adding. Once you have everything ready, you can pop it in the crock pot and let it do its thing.
Cook Time
This crock pot chicken breast recipe will take about 6-7 hours to cook on low heat. The chicken should be cooked through and the vegetables should be tender when done. The cooking time may vary depending on the size of the chicken breasts.
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/4 cup low-sodium chicken broth
- 2 cups baby spinach
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced mushrooms
- 1/4 cup chopped fresh parsley
Instructions
1. In a small bowl, combine olive oil, garlic powder, oregano, thyme and pepper. Rub the mixture all over the chicken breasts. Place the chicken breasts in the crock pot.
2. Pour the chicken broth over the chicken breasts. Add the spinach, tomatoes, mushrooms and parsley.
3. Cover and cook on low heat for 6-7 hours, or until the chicken is cooked through and the vegetables are tender.
4. Serve the chicken breasts with the vegetables and broth.
Equipment
For this recipe, you will need a crock pot, a small bowl, measuring spoons, a cutting board and a knife.
Notes
This crock pot chicken breast recipe is perfect for meal prepping and can be stored in the refrigerator for up to 4 days.
Nutrition: Per Serving
Calories: 253, Fat: 8g, Carbs: 6g, Protein: 37g
Recipe Tips
- For a lighter version of this recipe, use boneless, skinless chicken thighs instead of chicken breasts.
- To add more flavor to the chicken, try adding a few cloves of minced garlic or a handful of fresh herbs like rosemary or thyme.
- You can also add other vegetables such as bell peppers, carrots, onions or zucchini to the crock pot. Just make sure to adjust the cooking time accordingly.
- If you want to make this a one-pot meal, add some cooked quinoa or rice to the crock pot for the last hour of cooking time.
Post a Comment for "Low Calorie Chicken Breast Recipes In Crock Pot"