Instant Pot Low Carb Pork Chop Recipes
Are you looking for a delicious low carb meal that can be cooked in an instant pot? Look no further! Pork chops are incredibly easy to make and can be cooked in a variety of ways. A great way to make them is in an Instant Pot, using simple ingredients and minimal effort. This low carb pork chop recipe is sure to be a hit with the whole family.
Description
This Instant Pot low carb pork chop recipe is easy to prepare and cooks in just minutes. The pork chops are cooked in a flavorful mixture of garlic, onion, and herbs, then finished off with a delicious cream sauce. This low carb dish is a great way to enjoy a healthy meal without sacrificing flavor.
Prep Time
This low carb pork chop recipe takes about 10 minutes to prepare.
Cook Time
Cooking time in the Instant Pot is only 8 minutes.
Ingredients
- 4 boneless pork chops
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 cup chicken broth
- 1/4 cup heavy cream
- Salt to taste
Instructions
1. Start by seasoning the pork chops with salt and black pepper.
2. Heat the olive oil in the Instant Pot over medium-high heat. Add the pork chops and cook for 4 minutes on each side, or until golden brown.
3. Add the garlic, onion, thyme, oregano, and black pepper. Cook for an additional 2 minutes, stirring occasionally.
4. Add the chicken broth and bring to a boil.
5. Secure the lid and set the Instant Pot to the “Manual” setting. Cook on high pressure for 8 minutes.
6. Once the cooking time has elapsed, carefully release the pressure.
7. Remove the pork chops from the Instant Pot and set aside.
8. Turn the Instant Pot to the “Saute” setting and add the cream. Simmer for 2-3 minutes, or until the sauce has thickened.
9. Return the pork chops to the Instant Pot and cook for an additional 2 minutes.
10. Serve the pork chops with the cream sauce. Enjoy!
Equipment
- Instant Pot
- Measuring cups and spoons
- Cutting board
- Knife
- Wooden spoon
Notes
This recipe can also be cooked in a slow cooker. Simply follow the same instructions, but cook on low heat for 6-8 hours.
Nutrition: Per Serving
- Calories: 298
- Fat: 17g
- Protein: 33g
- Carbs: 4g
- Fiber: 0g
- Sugar: 1g
Recipe Tips
- For extra flavor, try adding some chopped fresh herbs such as parsley or rosemary.
- To make this recipe even lower in carbs, use a low-carb cream sauce.
- If you don't have an Instant Pot, you can also make this recipe in a skillet. Just follow the same instructions, but cook the pork chops over medium-high heat for 8-10 minutes.
- Make sure to let the pork chops rest for 5 minutes before serving. This will ensure that the pork chops are juicy and tender.
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