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Healthy And Delicious Lactose Free Instant Pot Recipes

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20 Easy Instant Pot Recipes for Beginners My JoyFilled Life
20 Easy Instant Pot Recipes for Beginners My JoyFilled Life from www.myjoyfilledlife.com




Are you looking for some creative and delicious lactose free recipes to make using your Instant Pot? If so, you’ve come to the right place. This article will give you a range of delicious lactose free recipes to try in your Instant Pot. All of these recipes are healthy, easy to prepare and ready in no time!

The Benefits of Eating Lactose-Free



Eating lactose-free has many health benefits. People who are lactose intolerant can’t digest lactose, which is a type of sugar found in milk and dairy products. Eating lactose-free can help reduce symptoms of lactose intolerance, such as bloating, abdominal pain and diarrhea. It can also help with weight loss and reduce inflammation in the body.

Preparing Lactose Free Instant Pot Recipes



When preparing lactose free recipes in your Instant Pot, it’s important to make sure that you’re using dairy-free ingredients. This means avoiding any ingredients that contain milk, cream, whey, casein or lactose. You can use plant-based milks such as almond, coconut or oat milk, as well as dairy-free butter, cheese and yogurt.

Lactose Free Instant Pot Recipes



Here are some delicious and healthy lactose free recipes to try in your Instant Pot:

Creamy Mushroom and Spinach Soup

This creamy mushroom and spinach soup is a delicious and healthy meal that is easy to make in your Instant Pot. Prep time is 10 minutes and cook time is 8 minutes.

    Ingredients:
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups mushrooms, sliced
  • 1 cup vegetable broth
  • 2 cups spinach, chopped
  • 1 cup coconut milk
  • Salt and pepper to taste
    Instructions:
  • Set the Instant Pot to the sauté setting.
  • Add the olive oil, onion, garlic, and mushrooms. Sauté for 5 minutes.
  • Add the vegetable broth and spinach. Close the lid, set the vent to the sealing position, and set the Instant Pot to manual pressure for 5 minutes.
  • When the cooking time is complete, do a quick pressure release.
  • Add the coconut milk and salt and pepper to taste. Stir to combine.
  • Serve immediately and enjoy!
    Equipment:
  • Instant Pot
  • Measuring cups
  • Measuring spoons
  • Knife
  • Cutting board
  • Spatula
    Notes:
  • This soup can be stored in an airtight container in the refrigerator for up to 5 days.
  • This soup can also be frozen for up to 3 months.
    Nutrition: Per Serving
  • Calories: 180
  • Fat: 9g
  • Carbohydrates: 17g
  • Protein: 7g
  • Fiber: 4g
    Recipe Tips:
  • For a creamier soup, blend the soup using an immersion blender or in a blender.
  • For a heartier soup, add some cooked quinoa, lentils, or beans.
  • For a spicier soup, add some red pepper flakes or chili powder.

Vegan Burrito Bowls

These vegan burrito bowls are a delicious and healthy meal that can be made in your Instant Pot. Prep time is 10 minutes and cook time is 8 minutes.

    Ingredients:
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 can diced tomatoes
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
    Instructions:
  • Set the Instant Pot to the sauté setting.
  • Add the olive oil, onion, garlic, and quinoa. Sauté for 5 minutes.
  • Add the vegetable broth, black beans, corn, tomatoes, chili powder, and cumin. Close the lid, set the vent to the sealing position, and set the Instant Pot to manual pressure for 5 minutes.
  • When the cooking time is complete, do a quick pressure release.
  • Add the salt and pepper to taste. Stir to combine.
  • Serve immediately and enjoy!
    Equipment:
  • Instant Pot
  • Measuring cups
  • Measuring spoons
  • Knife
  • Cutting board
  • Spatula
    Notes:
  • This burrito bowl can be stored in an airtight container in the refrigerator for up to 5 days.
  • This burrito bowl can also be frozen for up to 3 months.
    Nutrition: Per Serving
  • Calories: 300
  • Fat: 6g
  • Carbohydrates: 44g
  • Protein: 13g
  • Fiber: 10g
    Recipe Tips:
  • For a creamier burrito bowl, add some vegan sour cream or guacamole.
  • For a heartier burrito bowl, add some diced bell peppers or zucchini.
  • For a spicier burrito bowl, add some hot sauce or jalapeños.

Conclusion



These are just a few examples of delicious and healthy lactose free recipes that can be made in your Instant Pot. Eating lactose free can have many health benefits and the Instant Pot makes it easy to prepare delicious meals in no time. So, if you’re looking for some creative and delicious lactose free recipes to try in your Instant Pot, give these recipes a try!

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