Low Sodium Pot Roast Recipe
Description
This Low Sodium Pot Roast is a delicious and easy recipe that is sure to please the entire family. The beef is cooked slowly in a flavorful and aromatic broth, resulting in an incredibly tender and juicy pot roast. It is also surprisingly low in sodium, with only 271mg per 4-ounce serving. It's the perfect dish for a comforting Sunday supper or a special holiday meal. Serve it with your favorite potatoes, carrots, and side dishes for a complete meal.
Prep Time
This Low Sodium Pot Roast recipe takes about 10 minutes to prepare. You'll need to allow extra time for the beef to marinate in the broth prior to cooking.
Cook Time
Cooking time for this Low Sodium Pot Roast is 2-3 hours, depending on the size of your roast. Be sure to keep an eye on the roast as it cooks to ensure it doesn't overcook. The roast is done when it is fork-tender and the internal temperature reaches 145°F.
Ingredients
3-4 lb. boneless beef chuck roast
1 large onion, diced
2 cloves garlic, minced
2 cups low-sodium beef broth
1 tablespoon Worcestershire sauce
1 teaspoon Italian seasoning
1 teaspoon dried thyme
1 bay leaf
1 teaspoon black pepper
1/2 teaspoon salt
Instructions
1. In a large bowl, combine the beef broth, Worcestershire sauce, Italian seasoning, thyme, bay leaf, pepper and salt. Mix until combined. Add the beef roast and coat with the marinade. Place the roast in the refrigerator for 2-4 hours to marinate.
2. Preheat oven to 325°F. Remove the roast from the marinade and place in a large roasting pan. Sprinkle the diced onion and garlic over the top of the roast.
3. Pour the marinade over the roast and cover the pan with foil. Roast in preheated oven for 2-3 hours, or until the roast is fork-tender and the internal temperature reaches 145°F.
4. Remove the roast from the oven and let it rest for 10 minutes before slicing and serving.
Equipment
To make this Low Sodium Pot Roast recipe, you'll need a large bowl, a large roasting pan, and a meat thermometer.
Notes
This Low Sodium Pot Roast is a great make-ahead meal. You can marinate the roast ahead of time and store in the refrigerator until you're ready to cook it. This is also a great recipe for leftovers - the roast will keep in the refrigerator for up to 4 days.
Nutrition: Per Serving
Calories: 290
Fat: 12g
Carbohydrates: 2g
Protein: 37g
Sodium: 271mg
Recipe Tips
Be sure to use a low-sodium beef broth to keep the sodium content of this dish low. You can also substitute beef stock for the beef broth if desired. If you like a thicker sauce, you can thicken the sauce by adding a tablespoon of cornstarch mixed with 2 tablespoons of cold water.
If you'd like to add some vegetables to this dish, you can add carrots, potatoes, or any other vegetables of your choice. Just add them to the roasting pan with the roast and cook for the same amount of time as the roast.
This Low Sodium Pot Roast is a great way to enjoy a comforting Sunday supper without worrying about the sodium content. Enjoy!
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