Low Sodium Beef Stew Crock Pot Recipes
Description
This low-sodium beef stew recipe is a great way to enjoy a delicious, comforting meal without all of the added salt. This slow-cooked stew is filled with tender chunks of beef, potatoes, carrots, and celery, all cooked together in a flavorful tomato broth. The best part is that this stew is cooked in the crock pot, so you don't need to spend your day in the kitchen. You can just set it and forget it, and come back to a delicious meal that's ready to be enjoyed.
Prep Time
This low-sodium beef stew recipe is quite easy to prepare and requires just 10 minutes of prep time. All that's needed is to trim and cube the beef, chop the potatoes, carrots, and celery, and measure out the other ingredients. Once all of that is done, you can leave it to the crock pot to do the rest of the work.
Cook Time
This low-sodium beef stew takes around 8 hours to cook in the crock pot. The slow cooking process helps to tenderize the beef and also helps to bring out the flavors of the vegetables. You can also check on it throughout the day and adjust the cooking time if needed.
Ingredients
To make this low-sodium beef stew, you will need: 2 pounds of lean beef, cubed; 2 cups of potatoes, diced; 1 cup of carrots, diced; 1 cup of celery, diced; 1 can of diced tomatoes; 2 cups of low-sodium beef broth; 1 teaspoon of garlic powder; 1 tablespoon of Worcestershire sauce; 1 tablespoon of olive oil; Salt and pepper to taste.
Instructions
1. Heat the olive oil in a large skillet over medium heat. Add the cubed beef and cook until browned, about 5 minutes. Transfer the beef to the crock pot.
2. Add the potatoes, carrots, celery, tomatoes, beef broth, garlic powder, Worcestershire sauce, and salt and pepper to the crock pot. Stir to combine.
3. Cover the crock pot and cook on low for 8 hours, or until the beef is tender and the vegetables are cooked through.
4. Serve the stew hot with a side of your favorite bread or crackers.
Equipment
To make this stew, you will need a large skillet for browning the beef and a crock pot for slow-cooking the stew. You will also need measuring cups, measuring spoons, and a stirring spoon.
Notes
This stew is best served the same day, but it can be stored in an airtight container in the refrigerator for up to 5 days. It also freezes well, so you can double the recipe and freeze half for later. When ready to serve, thaw in the refrigerator overnight and reheat in a saucepan on the stove or in the microwave.
Nutrition: Per Serving
This low-sodium beef stew recipe makes 6 servings. Each serving contains approximately 328 calories, 18.7g of fat, 13.3g of carbohydrates, and 24.8g of protein.
Recipe Tips
For a bit of extra flavor, you can add a bay leaf to the stew when you add the other ingredients. You can also add some extra vegetables such as mushrooms, green beans, or corn. If you like a thicker stew, you can mix together 2 tablespoons of cornstarch and 2 tablespoons of cold water and add it to the stew during the last hour of cooking. You can also serve this stew over rice or noodles for a heartier meal.
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