Low Carb Pork Roast Crock Pot Recipes
Description
This low carb pork roast crock pot recipe is a delicious way to enjoy a tasty and flavorful meal without the extra carbohydrates. This recipe is simple to prepare and requires minimal ingredients. It is also packed with protein and is a great option for those watching their carbs. The slow cooking process of the crock pot allows the pork to become tender and juicy. The result is an incredibly flavorful and hearty meal. Enjoy it as a main course or as an accompaniment to a side dish.
Prep Time
This low carb pork roast crock pot recipe takes approximately 10 minutes to prepare. You will need to season the pork, dice the vegetables and add them to the crock pot. You will also need to mix the liquids together and pour them over the pork and vegetables. Once these steps are complete, you can leave the crock pot to do its magic.
Cook Time
This recipe takes about 8 hours to cook in the crock pot, on the low setting. It is important to keep an eye on the pork and make sure it is cooked through and tender. The pork should be cooked until it is just done and not overcooked. Once the pork is cooked through, it is ready to be served.
Ingredients
- 3-4 lb. pork roast
- 1 onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 cup chicken broth
- 1/4 cup soy sauce
- 1 tablespoon olive oil
- 2 teaspoons dried thyme
- Salt and pepper, to taste
Instructions
1. Season the pork roast with salt and pepper.
2. Heat the olive oil in a large skillet over medium-high heat. Add the pork roast to the skillet and brown on all sides.
3. Place the onions, garlic, and bell peppers in the crock pot. Place the pork roast on top.
4. In a separate bowl, mix together the chicken broth, soy sauce, and thyme. Pour this mixture over the pork and vegetables in the crock pot.
5. Cook on low for 8 hours.
6. Once cooked, remove the pork from the crock pot and slice. Serve with the vegetables.
Equipment
- Large skillet
- Crock pot
- Mixing bowl
Notes
This recipe can also be made in the oven. Preheat the oven to 350°F and roast the pork for about 1 hour and 20 minutes.
Nutrition: Per Serving
- Calories: 350 kcal
- Protein: 32 g
- Fat: 16 g
- Carbohydrates: 8 g
Recipe Tips
If you want to add some extra flavor to the dish, try adding some herbs, such as rosemary or thyme. You can also add some red pepper flakes or diced jalapenos for a bit of heat.
If you don’t have chicken broth, you can substitute with beef broth or vegetable broth.
To make the dish even more flavorful, try adding some fresh herbs at the end of the cooking time.
This dish is great served over rice or mashed potatoes. It can also be served with a side of roasted vegetables or a salad.
Leftovers can be stored in the refrigerator for up to four days or in the freezer for up to three months.
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