Low Calorie Instant Pot Chicken Breasts Recipes

June 25, 2023 Post a Comment

The Best Instant Pot Chicken Breast Recipe Video Recipes From A Pantry from recipesfromapantry.com

Description

Chicken breasts are an incredibly versatile protein that can be cooked in a variety of ways. But if you’re looking for a quick and easy way to cook chicken breasts without compromising on taste or nutrition, then try cooking them in an Instant Pot. This low-calorie Instant Pot chicken breast recipes will yield juicy and tender poultry in a fraction of the time it normally takes to cook chicken breasts. Plus, because it requires minimal ingredients and minimal effort, it is a great option for busy weeknights.

Prep Time

This low-calorie Instant Pot chicken breast recipes requires minimal prep time. All you’ll need to do is season the chicken, chop the vegetables, and measure out the broth. This should take around 10 minutes or less.

Cook Time

The cook time for this low-calorie Instant Pot chicken breast recipes is only 10 minutes. The Instant Pot does all the work for you, so you can rest assured that your chicken breasts will be cooked to perfection in no time.

Ingredients

For this low-calorie Instant Pot chicken breast recipes you’ll need the following ingredients: 4 boneless, skinless chicken breasts; 1 cup of chicken broth; 1 clove of garlic, minced; 1 teaspoon of dried oregano; 1/2 teaspoon of dried thyme; 1/4 teaspoon of black pepper; 1/4 teaspoon of salt; 2 tablespoons of olive oil; 1 onion, diced; 2 carrots, diced; 2 stalks of celery, diced; and 2 tablespoons of chopped fresh parsley.

Instructions

To make this low-calorie Instant Pot chicken breast recipes, begin by seasoning the chicken breasts with the oregano, thyme, black pepper, and salt. In the Instant Pot, heat the olive oil and add the onion, carrots, and celery. Cook for 2-3 minutes, stirring occasionally, until the vegetables are just beginning to soften. Add the garlic and cook for an additional minute.

Add the chicken broth and stir to combine. Add the chicken breasts to the pot and lock the lid in place. Cook on high pressure for 10 minutes. When the cook time is complete, quick release the pressure and carefully remove the lid.

Remove the chicken breasts and set aside. Add the chopped parsley to the pot and stir to combine. Taste and adjust the seasoning as desired. Serve the chicken breasts with the vegetables and broth. Enjoy!

Equipment

You will need an Instant Pot for this low-calorie Instant Pot chicken breast recipes. It is also helpful to have a kitchen thermometer to check the internal temperature of the chicken breasts.

Notes

It is important to check the internal temperature of the chicken breasts before serving. The internal temperature should be 165°F. If the chicken is not cooked through, return it to the Instant Pot and cook on high pressure for an additional 2-3 minutes.

Nutrition: Per Serving

This low-calorie Instant Pot chicken breast recipes yields 4 servings. Each serving has 173 calories, 8.9g of fat, 11.3g of protein, and 8.5g of carbohydrates.

Recipe Tips

If you would like to add more flavor to the chicken breasts, try marinating them for at least 30 minutes before cooking. You can also add other herbs and spices such as rosemary, garlic powder, or red pepper flakes.

If you would like to add more vegetables to this low-calorie Instant Pot chicken breast recipes, you can try adding bell peppers, mushrooms, or zucchini. You can also replace the chicken broth with vegetable broth for a vegetarian version of this recipe.