Low Calorie Chili Recipe Crock Pot
Description
This low calorie chili recipe is the perfect combination of flavor and health. It's a great way to enjoy a delicious meal without having to worry about calories or fat. This crock pot chili is made with lean beef, beans, tomatoes, and spices. The beef provides a rich and hearty flavor, while the beans and tomatoes provide a great source of fiber. The spices give the chili a flavorful kick. This chili is great for a weeknight dinner or as a snack. It's sure to be a hit with the whole family!
Prep Time
This chili is quick and easy to prepare. Total prep time is only 10 minutes. All you need to do is gather the ingredients, mix them together, and place them in the crock pot. No need to worry about pre-cooking or pre-chopping anything. This chili is ready to go in minutes.
Cook Time
Once the ingredients are in the crock pot, the chili will take about 6 hours to cook. This is a great meal to make ahead of time and have ready when you get home from work or school. No need to worry about spending hours in the kitchen preparing dinner.
Ingredients
- 1 lb lean ground beef
- 1 can diced tomatoes
- 1 can black beans, drained
- 1 can pinto beans, drained
- 1 cup diced onion
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
1. Place the ground beef in the crock pot and cook on high for 2-3 hours. Once the beef is cooked, drain the fat and discard.
2. Add the diced tomatoes, beans, onion, bell pepper, garlic, and spices to the crock pot. Stir to combine.
3. Cover the crock pot and cook on low for 4-5 hours, or until the chili is thick and flavorful.
4. Serve the chili with your favorite toppings. Enjoy!
Equipment
- Crock Pot
- Spoon
Notes
This chili can be made ahead of time and stored in an airtight container in the refrigerator for up to 5 days. This chili can also be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then heat in a saucepan over medium heat until warmed through.
Nutrition: Per Serving
- Calories: 265
- Fat: 5g
- Carbohydrates: 28g
- Protein: 22g
- Fiber: 6g
Recipe Tips
For a vegetarian version, substitute the ground beef with crumbled tempeh or tofu. You can also add mushrooms or zucchini for additional texture. For a spicy kick, add a few tablespoons of diced jalapenos or a few dashes of hot sauce.
This chili can also be served over cooked rice or quinoa for a heartier meal. For a creamy version, stir in a few tablespoons of plain Greek yogurt or sour cream before serving. For a smoky flavor, add a few teaspoons of smoked paprika.
This chili is delicious served with a dollop of sour cream, shredded cheddar cheese, and chopped green onions. Enjoy!
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