Low Calorie Chicken Stew Crock Pot Recipes
Description
This Slow Cooker Chicken Stew is a delicious meal that is both healthy and low in calories. It is packed full of vegetables and chicken, making it a great option for those looking for a tasty, nutritious meal. It is also very easy to make. All you need to do is add the ingredients to the slow cooker and let it cook for hours until the chicken is tender and the vegetables are cooked through. This stew is perfect for a weeknight dinner or to make ahead and freeze for an easy meal on a busy night.
Prep Time
This low calorie chicken stew can be prepared in about 15 minutes. All you need to do is chop the vegetables and chicken, measure out the seasonings, and add them to the slow cooker.
Cook Time
Once everything is added to the slow cooker, let it cook on low for 6-8 hours or on high for 4-5 hours. This will ensure that the chicken is cooked through and the vegetables are soft and tender.
Ingredients
- 2 lbs boneless, skinless chicken breasts, cut into cubes
- 3 cups low-sodium chicken broth
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
1. Heat the olive oil in a large skillet over medium heat. Add the cubed chicken and cook until lightly browned. Transfer to a slow cooker.
2. Add the chicken broth, onion, carrots, celery, garlic powder, oregano, thyme, parsley, salt, and pepper to the slow cooker. Stir to combine.
3. Cover and cook on low for 6-8 hours or on high for 4-5 hours. Serve warm.
Equipment
- Large skillet
- Slow cooker
Notes
This low calorie chicken stew can be served with cooked rice, noodles, or mashed potatoes. You can also add other vegetables such as potatoes, peas, or green beans if desired. This stew can be made ahead of time and frozen for up to 3 months.
Nutrition: Per Serving
- Calories: 194
- Fat: 6g
- Carbohydrates: 6g
- Protein: 25g
- Fiber: 2g
Recipe Tips
For added flavor, you can substitute the chicken broth with vegetable or beef broth. You can also add a can of diced tomatoes to the slow cooker. This will give the stew a slightly different flavor. If you don't like the vegetables listed in the recipe, you can substitute them with other vegetables such as potatoes, carrots, or green beans. You can also add a can of corn or peas to the slow cooker if desired.
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