Lentil Soup Recipe For Instant Pot
Description
Lentil soup is a hearty and comforting soup that is packed with nutrition. This lentil soup for the Instant Pot is a simple and easy recipe that the whole family will love. It is packed with vegetables, lentils, and a unique blend of herbs and spices to give a delicious flavor. It is a great meal for a busy weeknight or a weekend dinner. The Instant Pot makes it easy to prepare, with no need to stand over the stove and stir. The result is a delicious and nutritious soup that can be served in no time.
Prep Time
This lentil soup recipe requires minimal preparation. You will need to chop and dice the vegetables and herbs, and measure out the lentils and other ingredients. The total prep time should take about 10 minutes.
Cook Time
Once everything is prepped, this lentil soup for the Instant Pot is incredibly fast to cook. The total cooking time for this recipe is about 20 minutes. This includes the time for the Instant Pot to come to pressure and the time for it to release the pressure.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 3 cups vegetable broth
- 1 cup dry lentils, rinsed
- 1 can (14.5 ounces) diced tomatoes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
To begin, set the Instant Pot to sauté mode. Once the pot is hot, add the olive oil and the onion. Sauté for about 5 minutes, until the onion is softened and beginning to brown. Add the garlic, carrots, and celery, and cook for an additional 3 minutes. Then add the cumin, oregano, and paprika, and cook for 1 minute more.
Next, add the vegetable broth, lentils, diced tomatoes, salt, and pepper. Stir to combine. Secure the lid on the Instant Pot, and set it to manual high pressure. Set the timer to 20 minutes. When the timer goes off, allow the pressure to naturally release for 10 minutes, then carefully quick release the remaining pressure.
Once the pressure has been released, carefully remove the lid. Taste the soup and adjust the seasoning, if needed. Serve the soup with a sprinkle of fresh herbs, a drizzle of olive oil, or a dollop of Greek yogurt, if desired.
Equipment
- Instant Pot
- Cutting board
- Knife
- Measuring spoons
- Measuring cups
- Spoon
Notes
This recipe is for a 6-quart Instant Pot. If you are using a larger or smaller pot, you may need to adjust the amount of ingredients to fit the size of your pot. You can also substitute the vegetables if desired. For example, you can use sweet potatoes or butternut squash instead of carrots, or use a different type of lentil. This recipe can also be made on the stovetop, if desired.
Nutrition: Per Serving
This lentil soup is a healthy, nutritious meal. One serving of this soup is about 1 cup and contains about 140 calories, 3 grams of fat, 21 grams of carbohydrates, 8 grams of protein, and 6 grams of fiber.
Recipe Tips
To make this lentil soup recipe even healthier, use low-sodium vegetable broth and reduce the amount of salt in the recipe. You can also add extra vegetables, such as bell peppers, zucchini, or kale. This soup also tastes great with a splash of lemon juice or a dollop of Greek yogurt. For a heartier meal, add cooked chicken or sausage.
This lentil soup is a great meal for a busy weeknight or weekend dinner. It is easy to prepare and can be made in the Instant Pot in about 30 minutes. The result is a delicious and nutritious soup that the whole family will love. Enjoy!
Post a Comment for "Lentil Soup Recipe For Instant Pot"