Lentil Rice Instant Pot Recipe
Description
Lentil rice is a comforting dish that brings together the nutty flavor of lentils and the nutty flavor of rice. It’s a great meal for lunch or dinner, and is perfect for meal prepping for the week. This Instant Pot recipe makes it easy to whip up a batch of lentil rice in no time. It’s vegan and gluten-free, so it’s perfect for those with dietary restrictions. Plus, it’s packed with protein and fiber, so it’ll keep you full and satisfied. So, if you’re looking for a healthy, delicious, and easy meal, this lentil rice is the perfect choice.
Prep Time
This lentil rice instant pot recipe takes only 10 minutes to prep. You’ll need to gather your ingredients and measure them out, but that’s the most time-consuming part. Once that’s done, you’ll be ready to cook!
Cook Time
This recipe only takes 10 minutes to cook. That’s right, 10 minutes! The Instant Pot does all the work for you, so you can enjoy a delicious meal in no time. Plus, you can multitask while the Instant Pot is doing its job, so you can get other things done while dinner is cooking.
Ingredients
- 1 cup uncooked brown lentils
- 1 cup uncooked brown rice
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
- Optional: Chopped parsley, for garnish
Instructions
1. Start by gathering your ingredients and measuring them out. Then, add the lentils, rice, vegetable broth, olive oil, garlic powder, onion powder, smoked paprika, and cumin to the Instant Pot. Give everything a quick stir to combine.
2. Secure the lid on the Instant Pot and make sure the valve is set to ‘sealing’. Press the ‘manual’ button and set the timer for 10 minutes. When the timer goes off, let the pressure release naturally for 10 minutes, then carefully turn the valve to ‘venting’ to release any remaining pressure.
3. Once all the pressure is released, open the lid and give the lentils and rice a stir. Taste and adjust the seasoning, if necessary. Serve the lentil rice with chopped parsley, if desired.
Equipment
- Instant Pot
- Measuring cups and spoons
- Spatula or wooden spoon
Notes
This recipe can easily be doubled or tripled if you’re feeding a larger crowd. You can also add other ingredients like diced tomatoes, diced bell peppers, or even diced carrots to the lentil rice. Get creative and make it your own!
Nutrition: Per Serving
- Calories: 285kcal
- Carbohydrates: 47g
- Protein: 13g
- Fat: 5g
- Saturated Fat: 1g
- Sodium: 605mg
- Potassium: 498mg
- Fiber: 12g
- Sugar: 1g
- Vitamin A: 81IU
- Vitamin C: 2mg
- Calcium: 47mg
- Iron: 3mg
Recipe Tips
If you don’t have an Instant Pot, you can easily make this lentil rice on the stovetop. Just add all the ingredients to a large pot or Dutch oven and bring it to a boil. Then, reduce the heat to low and simmer, stirring occasionally, until the lentils and rice are cooked through. You may need to add more liquid if it’s getting too dry, so keep an eye on it.
If you’re not a fan of brown lentils, feel free to substitute them for green or red lentils. Just keep in mind that red lentils cook much faster than brown, so you’ll need to reduce the cooking time by a few minutes.
If you’re looking for a heartier meal, you can add cooked sausage or ground beef to the lentil rice. You can also top it with a fried egg or avocado slices for an added boost of protein and healthy fats.
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