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Lamb Pot Roast Recipe

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Lamb pot roast Australian Women's Weekly Food
Lamb pot roast Australian Women's Weekly Food from www.womensweeklyfood.com.au

Description

This lamb pot roast recipe is a delicious, hearty dish that's sure to please the whole family. The roast is slow cooked in a flavorful blend of herbs and spices, resulting in a tender and juicy lamb dish. The dish is served with a side of roasted vegetables, making it a complete meal. Enjoy this classic comfort food on a cold winter night or any time of year.

Prep Time

It takes about 15 minutes to prepare the lamb pot roast before cooking. This includes selecting the right cut of meat, prepping the vegetables, and seasoning the roast with herbs and spices.

Cook Time

This recipe calls for a slow cooked pot roast, so plan for several hours in the oven. The roast should be cooked at a low temperature for several hours until the lamb is tender and juicy. Depending on the size and cut of the lamb, plan for 3-5 hours of cooking time.

Ingredients

This recipe calls for the following ingredients:

  • 2-3 lb lamb roast
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1 teaspoon fresh ground black pepper
  • 1 cup water
  • 2 carrots, sliced
  • 2 potatoes, quartered
  • 2 celery stalks, chopped

Instructions

This lamb pot roast recipe is simple to prepare and requires just a few steps:

  1. Preheat oven to 275°F.
  2. In a large baking dish, combine the onion, garlic, rosemary, thyme, oregano, basil, salt, and pepper. Add the lamb roast and coat with the herb mixture.
  3. Add the water to the baking dish and cover with foil. Place in the preheated oven and cook for 2-3 hours or until the lamb is tender.
  4. After 2-3 hours, add the carrots, potatoes, and celery to the baking dish. Cover with foil and return to the oven. Cook for an additional 1-2 hours or until the vegetables are tender and the lamb is cooked through.
  5. Once the lamb is cooked through, remove from the oven and let rest for 10 minutes before serving.

Equipment

This recipe requires the following pieces of equipment:

  • Large baking dish
  • Foil
  • Knife
  • Cutting board
  • Measuring spoons

Notes

This recipe is best served with a side of roasted vegetables or mashed potatoes. You can also serve it with a fresh salad or other green vegetable. If you're looking for a low-carb option, try serving the lamb pot roast with a side of cauliflower mash. This is a great way to enjoy the flavor of the roast without extra carbs.

Nutrition: Per Serving

This lamb pot roast recipe contains the following nutritional value per serving:

  • Calories: 270
  • Fat: 9g
  • Carbohydrates: 9g
  • Protein: 38g
  • Fiber: 2g

Recipe Tips

To make the perfect lamb pot roast, here are a few tips:

  • Be sure to use the right cut of lamb for this recipe. A shoulder roast is best for slow cooking.
  • If you're using a larger cut of lamb, adjust the cooking time accordingly. The roast should be cooked for 15 minutes per pound.
  • For an even more flavorful roast, try adding a few tablespoons of red wine or beef broth to the baking dish.
  • Make sure to let the roast rest for at least 10 minutes before serving. This will lock in the flavor and make for a juicy and tender roast.

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