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Oil-Free Vegan Instant Pot Recipes

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Pressure Cooker Archives FatFree Vegan Kitchen
Pressure Cooker Archives FatFree Vegan Kitchen from blog.fatfreevegan.com

Trying to add more oil-free vegan options to your diet? Instant Pot cooking makes it easy! Whether you’re looking for lunch, dinner, or even snacks and desserts, you’ll find some delicious oil-free vegan recipes here. All of these recipes are oil-free and vegan, so you can feel good about what you’re eating. Plus, they’re all made in the Instant Pot, so you don’t have to wait around for hours for your food to cook.

Vegan Lentil Soup

This vegan lentil soup is a great way to add more plant-based meals to your diet. It’s a simple recipe that only requires a few ingredients and a few minutes to make. Plus, it’s oil-free and vegan, so you don’t have to worry about adding any unhealthy oils or animal products to your meal. The best part is, it’s made in the Instant Pot, so you can have a delicious and healthy meal in no time!

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients:

  • 2 cups dry lentils
  • 4 cups vegetable broth
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions:

  1. Add the lentils, vegetable broth, onion, garlic, cumin, oregano, and paprika to the Instant Pot.
  2. Secure the lid and set the valve to sealing.
  3. Select the “Manual” setting and set the timer for 15 minutes.
  4. When the cooking time is finished, carefully release the pressure valve and open the Instant Pot.
  5. Stir in the salt and pepper, to taste.
  6. Serve and enjoy!

Equipment:

  • Instant Pot
  • Measuring cups and spoons
  • Spatula

Notes:

This recipe is for a 6-quart Instant Pot. If you are using a different size, you may need to adjust the cooking time.

Nutrition: Per Serving

  • Calories: 223
  • Carbs: 38g
  • Protein: 14g
  • Fat: 1g

Recipe Tips:

  • For a heartier soup, add a can of drained and rinsed beans.
  • Add a diced bell pepper for a hint of sweetness.
  • To make this soup spicier, add a teaspoon of cayenne pepper.
  • If you want to add some extra protein, add a can of drained and rinsed chickpeas.
  • Serve this soup with a side of crusty bread for a complete meal.

These are just a few of the delicious oil-free vegan recipes you can make in the Instant Pot. From soups and stews to curries and casseroles, there are so many delicious oil-free vegan recipes you can make in the Instant Pot. Best of all, you don’t have to wait around for hours for your food to cook. With the Instant Pot, you can have a delicious and healthy meal in no time!


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