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Neti Pot Recipe For Sinus Infection

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Sinus Wash Neti Pot Ryan Pharmacy
Sinus Wash Neti Pot Ryan Pharmacy from ryanpharmacy.com

Description

Neti Pot is an ancient form of nasal irrigation that can be used to treat various sinus conditions, including sinus infection. It involves pouring a saline solution into one nostril and allowing it to drain out of the other nostril. This helps to flush out mucus and debris from the nasal passages. It also helps to reduce inflammation and improve the functioning of the sinuses. The Neti Pot is an effective and affordable way to treat sinus infection.

Prep Time

The prep time for this Neti Pot recipe is about 10 minutes. This includes preparing the saline solution, filling the pot and allowing the solution to cool before use.

Cook Time

The cook time for this recipe is about 15 minutes. This includes the time it takes to perform the Neti Pot procedure, as well as allowing the saline solution to cool.

Ingredients

  • 1 teaspoon of salt
  • 1 teaspoon of baking soda
  • 1 cup of lukewarm water
  • Neti Pot

Instructions

  1. Mix together the salt and baking soda in a small bowl.
  2. Add the lukewarm water to the bowl and stir until the salt and baking soda are fully dissolved.
  3. Fill the Neti Pot with the saline solution.
  4. Tilt your head to the side and insert the spout of the Neti Pot into your upper nostril.
  5. Allow the saline solution to flow out of your lower nostril.
  6. Repeat the process for your other nostril.
  7. Once you have finished, gently blow your nose to remove any remaining saline solution.
  8. Discard the remaining saline solution.

Equipment

The following equipment is needed to perform this Neti Pot recipe:

  • Neti Pot
  • Small bowl
  • Measuring spoon

Notes

It is important to use only sterile water when performing the Neti Pot recipe. Tap water may contain impurities that can cause serious health problems. It is also important to always discard the remaining saline solution after use.

Nutrition: Per Serving

This Neti Pot recipe does not contain any calories or other nutrition information.

Recipe Tips

  • It is best to perform the Neti Pot procedure in the morning and evening.
  • Be sure to use lukewarm water, as using water that is too hot or too cold can cause discomfort.
  • It is important to tilt your head to the side when inserting the spout of the Neti Pot into your nostrils.
  • After completing the Neti Pot procedure, it is important to rinse your nasal passages with plain water.
  • It is also important to clean your Neti Pot after each use to prevent the buildup of bacteria.

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