Low Sodium Pot Pie Recipe
Description
This tasty low sodium pot pie is a great way to enjoy a comforting meal without worrying about too much sodium. It contains minimal ingredients and is easy to make. The base of the pot pie is a homemade biscuit topping made from all-purpose flour, baking powder, and butter. The filling is a creamy chicken mushroom mix that is cooked in a low sodium broth before being baked in the oven. The pot pie is finished off with a sprinkle of parsley, adding a touch of freshness.
Prep Time
This low sodium pot pie recipe takes about 30 minutes to prepare. This includes gathering the ingredients, prepping the filling, and making the biscuit topping.
Cook Time
The pot pie needs to cook in the oven for about 30 minutes. This will give the biscuit topping time to cook and the filling time to thicken. Once the pot pie is golden brown on top, it's ready to be served.
Ingredients
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 cup butter
- 2 tablespoons olive oil
- 1 cup chopped mushrooms
- 1 cup diced chicken
- 1 cup low sodium chicken broth
- 1/4 cup chopped parsley
- Salt and pepper to taste
Instructions
Preheat oven to 375 degrees F. In a medium bowl, mix together the all-purpose flour and baking powder. Cut in the butter until the mixture is crumbly. Set aside.
Heat the olive oil in a large skillet over medium heat. Add in the mushrooms and chicken and cook for 5 minutes, stirring occasionally. Add in the low sodium chicken broth and bring to a boil. Turn down the heat to low and simmer for 10 minutes.
Sprinkle the biscuit topping over the top of the pot pie filling. Place in the oven and bake for 30 minutes, or until the biscuit topping is golden brown. Sprinkle with parsley before serving.
Equipment
- Large skillet
- Medium bowl
- Oven
Notes
The pot pie can be served with a side salad or steamed vegetables for a complete meal. You can also add in other vegetables, such as carrots, celery, or peas, to the pot pie filling. This recipe can also be made with turkey or tofu in place of chicken.
Nutrition: Per Serving
- Calories: 320
- Fat: 16g
- Carbohydrates: 30g
- Protein: 13g
- Sodium: 60mg
Recipe Tips
For an extra flavorful pot pie, add a splash of white wine or a tablespoon of fresh herbs to the filling. You can also use a store-bought biscuit mix instead of making the biscuit topping from scratch. Make sure to read the label to make sure the mix is low in sodium.
This low sodium pot pie is a delicious and comforting meal that the whole family will love. With minimal ingredients and easy instructions, this recipe is sure to become a favorite for weeknight dinners. Enjoy!
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