Low Sodium Pork Roast Crock Pot Recipe
Description
This low sodium pork roast crock pot recipe is a delicious and easy way to prepare a healthy meal. The pork roast is cooked in a slow cooker with a variety of low sodium spices and ingredients. The result is a tender and juicy roast with a flavorful and savory taste. It is a great way to enjoy a meal that is both healthy and delicious. This recipe is great for busy weeknights, or for a comforting Sunday dinner.
Prep Time
This recipe takes about 15 minutes to prepare, and requires no special equipment. All you need is a slow cooker and a few simple ingredients. The pork roast can be bought pre-cut, or you can buy a whole roast and cut it into cubes before adding it to the slow cooker.
Cook Time
The pork roast needs to cook in the slow cooker for 8-10 hours on low heat. This allows the pork to become tender and juicy without becoming chewy. For a more tender roast, you can cook it for an additional 2-3 hours.
Ingredients
For this low sodium pork roast crock pot recipe, you will need:
- 4-5 pound boneless pork roast
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon oregano
- 1 teaspoon thyme
- 1 teaspoon coriander
- 2 cups low-sodium chicken broth
- Salt and pepper to taste
Instructions
1. Start by seasoning the pork roast with salt and pepper. Place the pork roast into the slow cooker and add the diced onion, garlic, oregano, thyme and coriander. Pour in the chicken broth and stir to combine. 2. Place the lid on the slow cooker and cook on low for 8-10 hours. 3. When the pork roast is cooked through, remove it from the slow cooker and let it rest for 15-20 minutes before slicing. 4. Slice the pork roast and serve with your favorite side dishes. Enjoy!
Equipment
To make this low sodium pork roast crock pot recipe, you will need a slow cooker. You will also need measuring spoons and a cutting board.
Notes
This recipe can easily be made in the oven. Preheat the oven to 350°F, place the pork roast in a roasting pan with the onion, garlic, oregano, thyme and coriander, and pour in the chicken broth. Cover the roasting pan with tin foil and bake for 1 1/2-2 hours, or until the pork roast is cooked through.
Nutrition: Per Serving
Calories: 234 | Protein: 22g | Carbs: 1g | Fat: 15g
Recipe Tips
For a more flavorful pork roast, you can add a few tablespoons of low sodium soy sauce or Worcestershire sauce to the slow cooker. You can also add some diced carrots or potatoes to the slow cooker for a complete meal. For a spicier version of this recipe, add a teaspoon of cayenne pepper or red pepper flakes.
This low sodium pork roast crock pot recipe is a great way to enjoy a healthy and delicious meal without adding too much sodium to your diet. The slow cooker does all the work, and the result is a tender and juicy pork roast with a savory flavor. Serve it with your favorite side dishes for a complete meal. Enjoy!
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