Low Calorie Instant Pot Soup Recipes
Description
Soups are a great way to get your daily dose of vegetables and nutrition. Unfortunately, many soup recipes are loaded with fat, calories, and sodium. If you're looking for a delicious, low calorie soup option, an Instant Pot is the perfect solution. With the Instant Pot, you can make flavorful and healthy soups in a fraction of the time it takes to make them on the stovetop. From creamy potato soups to hearty vegetable soups, there's something for everyone. Here are some of the best low calorie Instant Pot soup recipes.
Prep Time
Most of these recipes take only a few minutes of prep time. All you need to do is chop the vegetables and add the ingredients to the Instant Pot. From there, it will do the hard work for you!
Cook Time
The cook time for these recipes will vary depending on the type of soup you're making. Most recipes take about 5 minutes to cook in the Instant Pot, but some may take a bit longer. Be sure to check the recipe for the specific cook time.
Ingredients
The ingredients you'll need for these recipes will vary depending on the type of soup you're making. Most recipes include a combination of vegetables, such as onion, celery, carrots, potatoes, and tomatoes. You may also need canned beans, broth, and seasonings. Be sure to check the recipe for the specific ingredients.
Instructions
The instructions for these recipes are easy and straightforward. Start by adding the ingredients to the Instant Pot. Close the lid and set the valve to sealing. Select the soup setting and adjust the time based on the recipe. Once the timer is up, let the pressure release naturally. Serve the soup with your favorite toppings and enjoy!
Equipment
The only equipment you'll need for these recipes is an Instant Pot. You can find Instant Pots in a variety of sizes, so be sure to get one that fits your needs.
Notes
These recipes are for low calorie soups, so be sure to use low sodium broth and keep the added salt to a minimum. You can also substitute ingredients for healthier options, like using vegetable broth instead of chicken broth.
Nutrition: Per Serving
The nutrition information for these recipes will vary depending on the type of soup you're making. Most recipes are low in fat and calories and contain a good amount of protein and fiber. Be sure to check the recipe for the specific nutrition information.
Recipe Tips
Here are some tips to help you make the best low calorie Instant Pot soups:
- Chop the vegetables into small pieces for faster cooking.
- Opt for low sodium broth and seasonings.
- Add a few tablespoons of olive oil or butter for extra flavor.
- Replace the potatoes with cauliflower for a lighter soup.
- Garnish with fresh herbs for an extra flavor boost.
Conclusion
These low calorie Instant Pot soup recipes are the perfect way to get your daily dose of vegetables without all the fat and calories. From creamy potato soups to hearty vegetable soups, there's something for everyone. Plus, the Instant Pot makes it easy to make delicious and healthy soups in a fraction of the time it takes to make them on the stovetop!
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