Low Calorie Crock Pot Soup Recipes
Description
Soup is one of the best comfort foods out there, and it's even better when it's made in a crock pot. The great thing about making soup in a crock pot is that you can set it and forget it, and come back to a delicious meal. But if you're trying to watch your calories, you might be worried about the calorie count of your soup. The good news is that there are plenty of low calorie crock pot soup recipes out there that are both delicious and healthy. From hearty vegetable soups to creamy potato soups, there are low calorie crock pot soup recipes for everyone. Read on to learn more about these delicious and healthy recipes.
Prep Time
The great thing about making soup in a crock pot is that it's relatively quick and easy. Most low calorie crock pot soup recipes will take about 10 minutes to prepare, and then you can let the crock pot do the rest of the work. So if you're looking for an easy and delicious meal that won't take long to make, these recipes are perfect.
Cook Time
Once you've prepped your ingredients, all you have to do is set the crock pot on low and let it do its thing. Most low calorie crock pot soup recipes will take about 4-6 hours to cook on low, and 8-10 hours to cook on high. So you can set it in the morning, and come back to a delicious, low calorie meal in the evening.
Ingredients
The great thing about low calorie crock pot soup recipes is that you can use whatever ingredients you have on hand. Most recipes will call for vegetables, such as onions, carrots, celery, and potatoes, as well as lean proteins, such as chicken or turkey. You can also add in canned beans, such as kidney beans or black beans, for an extra protein boost. You can also add in some spices and herbs, such as cumin, oregano, or thyme, to add flavor without adding calories.
Instructions
The instructions for making low calorie crock pot soup recipes are simple. First, you'll want to sauté the vegetables, such as onions, carrots, and celery, in a skillet with a little bit of olive oil. This will add flavor and depth to the soup. Once the vegetables are cooked, add them to the crock pot along with the lean protein, such as chicken or turkey. Then add in the canned beans, if using, and some broth or water. Finally, add in any spices and herbs you're using, and give it a good stir.
Equipment
The only equipment you'll need to make low calorie crock pot soup recipes is a crock pot. You'll also need a skillet to sauté the vegetables, but that's it. This is great for those who don't have a lot of kitchen equipment, as you don't need anything fancy to make these delicious recipes.
Notes
It's important to note that if you're using frozen vegetables, you'll want to thaw them before adding them to the crock pot. You'll also want to make sure that the protein is fully cooked before adding it to the crock pot. Otherwise, you'll want to add it in at the beginning so that it has time to cook.
Nutrition: Per Serving
The nutrition information for a serving of low calorie crock pot soup will vary depending on the ingredients you use. Generally speaking, a serving of soup will contain around 150-200 calories, depending on the ingredients used. It will also contain between 10-15 grams of protein, depending on the protein source used.
Recipe Tips
If you're looking to make your low calorie crock pot soup even healthier, there are a few things you can do. First, try using low-sodium broth or water, as this will help to keep the sodium content of the soup down. You can also add in additional vegetables, such as bell peppers or spinach, to boost the nutrient content of the soup. Finally, you can top your soup with some fresh herbs, such as parsley or chives, for an extra flavor boost.
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