Low Calorie Chicken Recipes Instant Pot
If you’ve ever wanted to know how to make low-calorie chicken recipes in your Instant Pot, this article is for you! The Instant Pot is a versatile kitchen tool that makes cooking a breeze. With the help of this amazing appliance, you can whip up delicious and nutritious meals in a fraction of the time. In this article, we’ll show you how to make a few low-calorie chicken recipes that will have you drooling in no time!
Description
These low-calorie chicken recipes in the Instant Pot are easy to make and packed with flavor. Each of the recipes we’ll discuss uses minimal ingredients, so you can make them without spending too much time in the kitchen. Plus, each dish is low in calories, so you can enjoy them without worrying about your waistline.
Prep Time
Each of these recipes takes about 10 minutes to prepare. This includes chopping the vegetables and prepping the chicken.
Cook Time
The total cook time for each of these recipes is about 45 minutes. This includes the time it takes for the Instant Pot to come to pressure and then the cook time.
Ingredients
For these low-calorie chicken recipes, you’ll need the following ingredients:
- Chicken breasts
- Olive oil
- Garlic
- Shallot
- White wine
- Herbs (thyme, rosemary, Italian parsley)
- Salt
- Pepper
- Vegetables (carrots, celery, onion)
- Chicken stock
Instructions
1. Start by seasoning the chicken breasts with salt and pepper.
2. Heat the olive oil in the Instant Pot on the sauté setting.
3. Once the oil is hot, add the chicken breasts and cook for about 5 minutes until golden brown.
4. Add the garlic and shallot and sauté for another 3 minutes.
5. Add the white wine and reduce for 2 minutes.
6. Add the herbs, vegetables and chicken stock.
7. Close the lid and set the Instant Pot on “Manual” setting for 25 minutes.
8. When the cook time is up, let the pressure naturally release.
9. When the pressure has released, open the lid and serve.
Equipment
The equipment you’ll need to make these recipes includes:
- Instant Pot
- Knife
- Cutting board
- Measuring spoons
- Measuring cups
- Wooden spoon
Notes
For best results, use skinless chicken breasts for these recipes.
Nutrition: Per Serving
Each serving of these low-calorie chicken recipes contains about 300 calories.
Recipe Tips
Here are a few tips to help you make the perfect low-calorie chicken recipes in your Instant Pot:
- Make sure to season the chicken with salt and pepper before cooking.
- Cook the chicken breasts in the Instant Pot until they are golden brown and cooked through.
- If you’d like to add more flavor to the dish, try adding a few tablespoons of fresh herbs.
- When adding the chicken stock, make sure to use a good quality stock.
- If you’d like to add more vegetables, try adding bell peppers, mushrooms, or baby spinach.
- If you’d like to add more protein to the dish, try adding cooked beans or lentils.
- Serve the chicken over cooked quinoa or rice for a complete meal.
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