Low Calorie Chicken Pot Pie Recipe
Description
If you’re looking for a way to enjoy the classic flavor of a chicken pot pie without all of the calories, then this low calorie chicken pot pie recipe is just for you. This dish is full of flavor, but still has all the healthy ingredients you need to stay on track with your diet. It’s a great meal for the whole family, and everyone will love it. The best part is that it’s easy to make and only takes a few minutes to prepare. So, if you’re looking for a delicious and healthy meal, then look no further than this low calorie chicken pot pie.
Prep Time
This recipe only takes about 10 minutes to prepare. All you need to do is gather all of the ingredients, prepare the crust, and then assemble the pot pie. It’s really easy and doesn’t take much time at all. Once you have everything prepped, the cooking time is only about 20 minutes, so you can have dinner on the table in no time.
Cook Time
Once you’ve prepared the ingredients and put the pot pie together, the cooking time is only about 20 minutes. During this time, the filling will cook and the crust will become golden brown and delicious. After the 20 minutes, your low calorie chicken pot pie will be ready to enjoy.
Ingredients
For this low calorie chicken pot pie recipe, you’ll need the following ingredients:
- 1 cup cooked chicken, diced
- 1/2 cup frozen mixed vegetables
- 1/4 cup plain Greek yogurt
- 1/4 cup low-fat milk
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt
- 1/2 cup shredded reduced-fat cheese
- 1/2 cup whole wheat pastry flour
- 1/2 cup cold unsalted butter, cut into small cubes
- 3 tablespoons cold water
Instructions
To make the low calorie chicken pot pie, you’ll need to first preheat your oven to 375 degrees F. Next, prepare the crust by mixing together the whole wheat pastry flour, butter, and cold water until a dough forms. You’ll then need to roll the dough out until it’s 1/4-inch thick and line a 9-inch pie plate with it. Set aside.
In a large bowl, mix together the chicken, frozen vegetables, Greek yogurt, milk, flour, garlic powder, onion powder, thyme, black pepper, and salt. Add the mixture to the pie plate, top with the cheese, and then top with the remaining crust. Finally, bake in the preheated oven for 20 minutes, or until the crust is golden brown. Let cool and enjoy.
Equipment
To make this low calorie chicken pot pie, you’ll need the following equipment:
- Large bowl
- 9-inch pie plate
- Rolling pin
- Oven
Notes
If you’d like to make this dish even healthier, you can use whole wheat flour instead of all-purpose flour and low-fat cheese instead of regular cheese. You can also use reduced-fat Greek yogurt or low-fat milk instead of regular Greek yogurt or milk. Additionally, you can use any type of frozen vegetables that you prefer.
Nutrition: Per Serving
This low calorie chicken pot pie recipe yields 8 servings. Each serving contains approximately 252 calories, 15.5 grams of fat, 18.7 grams of carbohydrates, and 10.8 grams of protein.
Recipe Tips
To make the crust extra flaky and delicious, you can use a combination of both butter and shortening. Additionally, you can try adding some herbs to the filling for an extra punch of flavor. You can also try adding some diced carrots, celery, or mushrooms for a different take on the dish. Finally, you can top the pot pie with a layer of mashed potatoes for an extra creamy and delicious topping.
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