Lentil Soup In Instant Pot Recipe
Description
Nothing is better than a warm and comforting bowl of soup on a cold winter night. This lentil soup in Instant Pot recipe is the perfect way to get a hearty, healthy meal on the table quickly. This soup is packed with flavor and nutrition, and is sure to be a hit with your family. It is also vegan and gluten-free, so everyone can enjoy it. The best part is that it is made in the Instant Pot, so it is quick and easy to prepare. So, if you're looking for a delicious and nutritious meal that is easy to make, this is it!
Prep Time
This lentil soup in Instant Pot recipe is super simple and only takes about 10 minutes of prep time. All you need to do is chop the vegetables and measure out the spices. You can also prepare the lentils ahead of time if you like. This will help to cut down on the time it takes to make the soup. Once everything is prepped, the soup only takes about 20 minutes to cook in the Instant Pot.
Cook Time
This lentil soup in Instant Pot recipe takes only 20 minutes to cook. The Instant Pot works its magic to quickly cook the lentils and vegetables to perfection. Once the timer is up, your soup is ready to be served. You can top it with a sprinkle of fresh herbs and a dollop of yogurt for added flavor and creaminess.
Ingredients
For this lentil soup in Instant Pot recipe, you will need the following ingredients: 1 cup of dry green or brown lentils, 2 cups of vegetable broth, 1 large onion, 1 large carrot, 2 cloves of garlic, 1 teaspoon of cumin, 1 teaspoon of turmeric, 1 teaspoon of smoked paprika, 1 teaspoon of oregano, 1 teaspoon of sea salt, 1/2 teaspoon of black pepper, 2 tablespoons of olive oil, and fresh herbs for garnish (optional).
Instructions
To make this lentil soup in Instant Pot recipe, start by pressing the "saute" button on the Instant Pot. Add the olive oil and let it heat up for a few minutes. Then, add the chopped onion, carrot, and garlic. Saute for 5-7 minutes, until the vegetables are softened. Add the cumin, turmeric, smoked paprika, oregano, salt and pepper. Saute for a minute more. Add the lentils and the vegetable broth, and stir to combine. Secure the lid and make sure the valve is set to "sealing". Press the "manual" button and set the timer for 20 minutes. When the timer is up, release the pressure and open the lid. Serve the soup with a sprinkle of fresh herbs and a dollop of yogurt, if desired.
Equipment
For this lentil soup in Instant Pot recipe, you will need an Instant Pot, a cutting board, a knife, and measuring spoons. You will also need a large bowl and a ladle for serving.
Notes
This recipe is vegan and gluten-free, so everyone can enjoy it. If you would like to make it a bit heartier, you can add a can of diced tomatoes or some cooked quinoa. You can also add more spices if you like. Feel free to experiment and make it your own.
Nutrition: Per Serving
This lentil soup in Instant Pot recipe makes 6 servings. Each serving contains approximately 249 calories, 9.5 grams of fat, 34 grams of carbohydrates, and 8.5 grams of protein.
Recipe Tips
This lentil soup in Instant Pot recipe is a great way to get a healthy and hearty meal on the table quickly. To make it even easier, you can prepare the lentils ahead of time. You can also add a can of diced tomatoes or some cooked quinoa to make it a bit heartier. Feel free to experiment with different spices and herbs as well. This soup is sure to be a hit with your family.
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