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One Pot Chicken Thigh And Potato Recipes


Healthy Chicken Thighs A OnePot Recipe Boneless chicken thigh recipes, Chicken dinner recipes
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Description

This one pot chicken thigh and potato recipe is the perfect meal for busy weeknights. It combines two of the most popular proteins, chicken thighs and potatoes, into one delicious dish. The chicken is cooked with a variety of spices, herbs, and vegetables, while the potatoes are roasted to perfection. This dish is easy to make and can be served as a main dish or a side. It's also a great way to use up any leftover chicken you may have.

Prep Time

The prep time for this one pot chicken thigh and potato recipe is about 10 minutes. During this time, you'll need to gather all of your ingredients and prepare them for cooking. This includes chopping the vegetables, mincing the garlic, and preparing the seasonings. Once these tasks are complete, you'll be ready to begin cooking.

Cook Time

The cook time for this dish is about 45 minutes. This includes both the time it takes to cook the chicken thighs and potatoes. The potatoes will take the longest to cook, but the chicken thighs should be done in about 20 minutes. Once the potatoes and chicken are cooked, you can add in the vegetables and seasonings. Then, you can let the dish simmer until everything is cooked through.

Ingredients

This one pot chicken thigh and potato recipe requires the following ingredients:

  • 2 tablespoons of olive oil
  • 6 chicken thighs
  • 2 cloves of garlic, minced
  • 1 yellow onion, diced
  • 2 carrots, diced
  • 1 red bell pepper, diced
  • 4 potatoes, cut into wedges
  • 2 tablespoons of Italian seasoning
  • 1 teaspoon of paprika
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper, to taste

Instructions

To make this one pot chicken thigh and potato recipe, start by preheating your oven to 425 degrees Fahrenheit. Place the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat. Once the oil is hot, add the chicken thighs and cook for 5 minutes per side, or until they are golden brown. Next, add in the garlic, onion, carrots, and bell pepper. Cook for another 5 minutes, stirring frequently. Finally, add in the potatoes and seasonings. Stir everything together and spread out into an even layer.

Transfer the skillet to the preheated oven and bake for 25 minutes. Once the potatoes are golden brown and the chicken is cooked through, remove from the oven and let cool for 5 minutes before serving. Enjoy!

Equipment

In order to make this one pot chicken thigh and potato recipe, you'll need the following equipment:

  • Large oven-safe skillet or Dutch oven
  • Cutting board
  • Knife
  • Measuring spoons

Notes

It's important to preheat the oven before adding the ingredients to the skillet in order to ensure that the chicken is cooked through. If the chicken is not cooked through, then it may be unsafe to eat.

Nutrition: Per Serving

This one pot chicken thigh and potato recipe serves 4 and contains the following nutrition per serving:

  • Calories: 456
  • Fat: 18g
  • Carbohydrates: 36g
  • Protein: 33g
  • Fiber: 6g
  • Sugar: 5g

Recipe Tips

This one pot chicken thigh and potato recipe can easily be customized to your tastes. Feel free to add in any vegetables of your choice, such as mushrooms, zucchini, or spinach. You can also use any type of potatoes you like, such as sweet potatoes or red potatoes. If you prefer a spicier dish, feel free to add in some chili flakes or hot sauce.

This dish is also great for meal prep. Once it's cooked, let it cool and store it in the refrigerator for up to 4 days. To reheat, simply microwave it for a few minutes or heat it up in a skillet over medium heat until it's warmed through. Enjoy!


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