Nine Bean Soup Recipe Crock Pot
Description
Nine Bean Soup is a hearty and filling soup made with nine different types of beans and a variety of vegetables. It is a great dish to make ahead of time and can be reheated for multiple meals. It’s a great way to get your daily dose of protein without having to spend a lot of time in the kitchen. This recipe is designed to make it easy to whip up in a slow cooker and can be served with crackers, toast, or any other accompaniment of your choice.
Prep Time
This nine bean soup recipe takes approximately 10-15 minutes to prepare. The time includes washing and cutting the vegetables and gathering all the ingredients needed. This soup is easy to make ahead of time and can be stored in the refrigerator for up to a week.
Cook Time
Once all the ingredients are prepped and ready to go, the nine bean soup can be cooked in a slow cooker for 6-8 hours on low heat. It is important to remember to stir the soup occasionally to make sure that everything is cooking evenly. The soup is finished when the beans are soft and the vegetables are tender.
Ingredients
- 1 cup dried navy beans
- 1 cup dried black beans
- 1 cup dried pinto beans
- 1 cup dried lima beans
- 1 cup dried black-eyed peas
- 1 cup dried garbanzo beans
- 1 cup dried red kidney beans
- 1 cup dried great northern beans
- 1 cup dried lentils
- 1 onion, diced
- 3 cloves garlic, minced
- 2 cups vegetable broth
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon dried rosemary
- 1 bay leaf
- 2 cups chopped tomatoes
- 2 cups cooked white rice
- 1/4 cup fresh parsley, chopped
Instructions
1. Rinse and sort the beans and place them in a large bowl. Cover them with water and let them soak overnight.
2. Drain the beans and discard the soaking water. Place the beans in the slow cooker.
3. Add the onion, garlic, vegetable broth, salt, pepper, oregano, thyme, basil, rosemary, and bay leaf to the slow cooker. Stir to combine.
4. Cover the slow cooker and cook on low heat for 6-8 hours, stirring occasionally.
5. Once the beans are soft, add the tomatoes and cooked rice. Stir to combine. Cover the slow cooker and cook for an additional 30 minutes.
6. Serve the soup hot, garnished with parsley. Enjoy!
Equipment
For this nine bean soup recipe, you will need a slow cooker, a large bowl, a cutting board, a knife, and a spoon.
Notes
It is important to remember to soak the beans overnight before cooking. This will help them cook more evenly and prevent them from becoming hard and crunchy.
Nutrition: Per Serving
This nine bean soup recipe makes eight servings. Each serving provides approximately 270 calories, 9 grams of fat, 40 grams of carbohydrates, 10 grams of protein, and 9 grams of dietary fiber.
Recipe Tips
This nine bean soup can be served with a variety of accompaniments, such as crackers, toast, or a side salad. It can also be topped with shredded cheese or chopped fresh herbs for added flavor. If you want to make the soup a bit heartier, you can add diced potatoes or cooked sausage.
This soup can be stored in an airtight container in the refrigerator for up to a week. To reheat, place in a saucepan over low heat and stir occasionally. It can also be frozen for up to three months.
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