Low Fat Pork Chop Crock Pot Recipes
Description
Pork chops are a classic comfort food and a great way to enjoy a hearty meal without packing on the unwanted calories. With a low fat pork chop crock pot recipe, you can enjoy the delicious flavor of pork chops while keeping your diet in check. This recipe is easy to make and can be prepared ahead of time, so it's perfect for a busy weeknight dinner. The slow cooker allows the pork chops to cook slowly, resulting in a juicy and flavorful dish that packs a punch of flavor without all the fat. You'll love the combination of spices and herbs that give this dish its unique flavor, and the slow cooker will make sure that you don't overcook the pork chops.
Prep Time
This low fat pork chop crock pot recipe takes about 15 minutes to prepare. You'll need to chop up the vegetables, mix together the spices and herbs, and brown the pork chops. The slow cooker does the rest of the work, so you can focus on getting other parts of your meal ready while the pork chops are cooking.
Cook Time
This low fat pork chop crock pot recipe takes about 2 to 3 hours to cook. The pork chops will be tender and juicy when they're done cooking, and the slow cooker will keep them moist throughout the cooking process. You'll know the pork chops are done when they reach an internal temperature of 145 degrees Fahrenheit.
Ingredients
- 1 Tbsp olive oil
- 2 lbs boneless pork chops
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1/2 cup chicken broth
- 1/4 cup Worcestershire sauce
- 1 Tbsp dried rosemary
- 1 Tbsp dried oregano
- 1/2 tsp red pepper flakes
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Season the pork chops with salt and pepper and brown them in the skillet, about 3 minutes per side.
- Transfer the pork chops to the slow cooker.
- Add the onion, garlic, bell peppers, chicken broth, Worcestershire sauce, rosemary, oregano, and red pepper flakes to the slow cooker and stir to combine.
- Cover and cook on low for 2 to 3 hours, until the pork chops are cooked through and tender.
- Serve with your favorite side dishes.
Equipment
You'll need a large skillet, a slow cooker, and a few kitchen utensils, such as a spatula and a wooden spoon, to make this recipe.
Notes
This recipe can also be made in the oven. Preheat the oven to 350 degrees Fahrenheit and bake the pork chops for 30 to 40 minutes, or until they reach an internal temperature of 145 degrees Fahrenheit.
Nutrition: Per Serving
- Calories: 223
- Fat: 8g
- Carbohydrates: 4g
- Protein: 29g
- Sodium: 447mg
- Sugar: 2g
- Fiber: 1g
Recipe Tips
This low fat pork chop crock pot recipe can be easily customized to suit your tastes. Try adding some other vegetables, such as mushrooms or zucchini, or switch up the spices and herbs. You can also switch up the flavors by using different types of broth, such as beef or vegetable broth. If you'd like to make this recipe a bit healthier, try using leaner cuts of pork chops and reducing the amount of oil used.
This low fat pork chop crock pot recipe is a great way to enjoy a comforting meal without all the fat and calories. The slow cooker does all the work for you, so you can focus on getting other parts of your meal ready while the pork chops are cooking. Plus, this recipe can easily be customized to suit your tastes, so you can make it as simple or as flavorful as you'd like. Enjoy!
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