Delicious Meat And Veggie Instant Pot Recipes
The Instant Pot has revolutionized the way we cook! Cooking in an Instant Pot is a great way to get a meal on the table quickly, without sacrificing great taste. Meat and veggie Instant Pot recipes are a great way to enjoy a hearty meal without spending hours in the kitchen. Whether you’re looking for a flavorful beef stew, a comforting vegetable soup, or a nutritious stir-fry, the Instant Pot has you covered. Read on to discover some of the best meat and veggie Instant Pot recipes!
Beef Stew with Carrots and Potatoes
This beef stew is a classic comfort food that’s sure to please the whole family. The combination of tender beef, sweet carrots, and hearty potatoes make for a satisfying meal that’s both filling and flavorful. It’s also a great way to use up any leftover vegetables you may have on hand. Best of all, it can be cooked in the Instant Pot in under an hour!
Prep Time: 10 minutes
Cook Time: 40 minutes
Ingredients
- 1 lb lean beef, cubed
- 2 cups carrots, sliced
- 2 cups potatoes, peeled and cubed
- 1/4 cup all-purpose flour
- 1/2 cup beef broth
- 1/2 cup tomato paste
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Set the Instant Pot to the sauté setting. Add the cubed beef and cook until browned on all sides, about 5 minutes.
- Add the carrots, potatoes, flour, beef broth, tomato paste, garlic, thyme, Worcestershire sauce, salt, and pepper. Stir to combine.
- Secure the lid and set the Instant Pot to the stew setting. Cook for 30 minutes.
- When the cooking time is complete, carefully release the pressure. Serve the stew hot.
Equipment
- Instant Pot
- Wooden spoon
Notes
This stew can also be cooked in a slow cooker. Simply follow steps 1 and 2, then transfer the ingredients to a slow cooker and cook on low for 6-8 hours.
Nutrition: Per Serving
- Calories: 246
- Fat: 8g
- Carbohydrates: 20g
- Protein: 22g
- Sodium: 468mg
Recipe Tips
This beef stew can be served with a side of cooked rice, mashed potatoes, or crusty bread. You can also add other vegetables, such as mushrooms, bell peppers, or onions. If you like a thicker stew, you can add a few tablespoons of cornstarch at the end of the cooking time.
Vegetable Soup
This vegetable soup is a great way to get in a variety of vegetables in one meal. It’s a warm and comforting soup that’s perfect for a chilly day. To make things even easier, you can use frozen vegetables in this recipe. You can also add any vegetables you have on hand to make this soup your own. Best of all, it’s ready in under 30 minutes!
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup carrots, diced
- 1 cup celery, diced
- 2 cups green beans, cut into 1-inch pieces
- 1 cup corn kernels
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Set the Instant Pot to the sauté setting. Add the olive oil, onion, and garlic. Cook until the onion is softened, about 5 minutes.
- Add the carrots, celery, green beans, corn, vegetable broth, thyme, oregano, salt, and pepper. Stir to combine.
- Secure the lid and set the Instant Pot to the soup setting. Cook for 10 minutes.
- When the cooking time is complete, carefully release the pressure. Serve the soup hot.
Equipment
- Instant Pot
- Wooden spoon
Notes
This soup can also be cooked in a slow cooker. Simply follow steps 1 and 2, then transfer the ingredients to a slow cooker and cook on low for 4-6 hours.
Nutrition: Per Serving
- Calories: 174
- Fat: 5g
- Carbohydrates: 24g
- Protein: 6g
- Sodium: 847mg
Recipe Tips
This soup can be served with a side of cooked rice, cooked quinoa, or crusty bread. You can also add other vegetables, such as mushrooms, bell peppers, or squash. If you like a thicker soup, you can add a few tablespoons of cornstarch at the end of the cooking time.
Stir-Fried Beef and Broccoli
This stir-fry is a delicious and hearty meal that’s sure to please the whole family. The combination of tender beef, crisp-tender broccoli, and flavorful sauce make for a meal that’s both nutritious and delicious. Plus, it’s ready in just minutes!
Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients
- 1 lb lean beef, thinly sliced
- 2 tablespoons vegetable oil
- 4 cups broccoli florets
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes
Instructions
- Set the Instant Pot to the sauté setting. Add the vegetable oil and beef. Cook until the beef is browned on all sides, about 5 minutes.
- Add the broccoli, garlic, soy sauce, brown sugar, sesame oil, and red pepper flakes. Stir to combine.
- Secure the lid and set the Instant Pot to the manual setting. Cook for 5 minutes.
- When the cooking time is complete, carefully release the pressure. Serve the stir-fry hot.
Equipment
- Instant Pot
- Wooden spoon
Notes
This stir-fry can also be cooked in a wok or skillet. Simply follow steps 1 and 2, then cook over medium-high heat for about 10 minutes.
Nutrition: Per Serving
- Calories: 342
- Fat: 16g
- Carbohydrates: 21g
- Protein: 28g
- Sodium: 847mg
Recipe Tips
This stir-fry can be served with a side of cooked rice or cooked quinoa. You can also add other vegetables, such as bell peppers, mushrooms, or snow peas. If you like a thicker sauce, you can add a few tablespoons of cornstarch at the end of the cooking time.
These meat and veggie Instant Pot recipes are a great way to enjoy a hearty and flavorful meal without spending a lot of time in the kitchen. From comforting soups to flavorful stir-fries, the Instant Pot is sure to be your go-to kitchen appliance!
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