Mediterranean Rice Recipe Instant Pot
Description
Mediterranean rice, also known as Spanish rice, is a delicious and hearty dish that is full of flavor and texture. The dish is made with white rice, vegetables, and herbs, and it makes a great side dish or main course. This Mediterranean rice recipe is cooked in an Instant Pot, which makes it quick and easy to prepare. It's full of flavor with the addition of fragrant herbs, garlic, and onions, and it's sure to be a hit with your family!
Prep Time
Preparing the Mediterranean rice dish is quick and easy. You'll need to chop the vegetables, measure out the ingredients, and set up your Instant Pot. The entire process should take about 10 minutes. Once everything is ready, you can start cooking the dish and have it on the table in no time!
Cook Time
Cooking the Mediterranean rice in the Instant Pot is fast and easy. The entire process will take about 15 minutes. The Instant Pot cooks the rice and vegetables together, which gives the dish a great texture and flavor. It's a great way to get dinner on the table quickly and easily.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup white long-grain rice
- 2 cups vegetable or chicken broth
- 1 red bell pepper, chopped
- 1 cup frozen peas
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
Instructions
1. Set the Instant Pot to the sauté setting. Add the olive oil and heat until shimmering. Add the onion and garlic and cook, stirring frequently, until the onion is softened, about 3 minutes.
2. Add the rice and stir to combine. Cook for 1 minute, stirring frequently.
3. Add the broth, bell pepper, peas, oregano, thyme, and salt and pepper. Stir to combine.
4. Close and lock the lid. Set the Instant Pot to the rice setting and cook for 10 minutes.
5. When the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, then do a quick release of any remaining pressure.
6. Fluff the rice with a fork and serve. Enjoy!
Equipment
- Instant Pot
- Chopping board
- Knife
- Measuring cup
- Measuring spoons
- Wooden spoon
Notes
You can use any type of long-grain rice for this dish. Basmati rice or jasmine rice both work well. You can also use brown rice, but make sure to adjust the cooking time accordingly. If you're using brown rice, set the Instant Pot to the Manual setting and cook for 20 minutes.
Nutrition: Per Serving
- Calories: 243 kcal
- Carbohydrates: 37.5 g
- Protein: 5.6 g
- Fat: 9.1 g
- Fiber: 3.5 g
- Sugar: 6.2 g
Recipe Tips
If you want to add a bit of protein to the dish, you can add cooked chicken or shrimp. Just add it to the Instant Pot after the vegetables have cooked and cook for another minute or two. You can also add other vegetables like zucchini, carrots, and mushrooms. Just make sure to adjust the cooking time accordingly.
If you want to make the dish a bit spicier, you can add some red pepper flakes or diced jalapenos. You can also add some diced tomatoes for an extra burst of flavor. This dish is very versatile and can be adapted to suit your taste.
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