Low Fat Bean Soup Crockpot Recipes
Description
Crockpot bean soup is a perfect meal for those looking for a low-fat, nutritious and delicious meal. This type of soup is made with a variety of beans, vegetables, herbs and spices, and it is slow-cooked in a crockpot. The combination of ingredients creates a flavorful and filling soup that is sure to please. This type of soup is also highly adaptable, and you can customize it to suit your tastes and dietary needs. Whether you are looking for a hearty meal or just a light snack, crockpot bean soup is a great option.
Crockpot bean soup is a great way to get in some extra nutrition while keeping the fat and calories low. The combination of beans and vegetables provides a good amount of protein, fiber, vitamins and minerals. The addition of herbs and spices adds flavor to the soup and can help to boost the nutritional content. Crockpot bean soup is also a great way to get in some extra greens and other vegetables that you may not normally eat.
Prep Time
Prep time for crockpot bean soup is relatively minimal and should only take 10-15 minutes. The main step is to gather and prepare the ingredients. This includes washing and chopping the vegetables, soaking the beans, and measuring out the herbs, spices and other ingredients. For the best flavor and texture, it is recommended that the beans be soaked overnight before cooking.
Cook Time
Cook time for crockpot bean soup is 8-10 hours, depending on the size and type of crockpot you are using. This type of soup is best cooked on low heat, as this will help to ensure that the beans are fully cooked and that the vegetables are tender. You can also cook the soup on high heat for a shorter amount of time, but this will result in the beans being slightly undercooked and the vegetables being overcooked.
Ingredients
The ingredients you will need to make crockpot bean soup are: 2 cups of dried beans, such as cannellini or black beans; 1 onion, diced; 2 cloves of garlic, minced; 1 red bell pepper, diced; 2 carrots, diced; 2 celery stalks, diced; 1 teaspoon of dried oregano; 1 teaspoon of dried thyme; 1 teaspoon of dried rosemary; 1 bay leaf; 6 cups of vegetable broth; 2 tablespoons of tomato paste; and salt and pepper to taste.
Instructions
The first step in making this soup is to soak the beans overnight. Place the beans in a large bowl and cover them with cold water. Let them soak overnight, or at least 8 hours. Drain the beans and rinse them before using.
Once the beans are soaked, place them in the crockpot. Add the onion, garlic, bell pepper, carrots and celery to the crockpot. Add the oregano, thyme, rosemary and bay leaf to the crockpot. Pour in the vegetable broth and tomato paste. Season with salt and pepper to taste.
Cover the crockpot and cook on low heat for 8-10 hours, or until the beans are tender. Stir the soup occasionally to ensure that the ingredients are evenly distributed. When the soup is finished cooking, remove the bay leaf and adjust the seasoning to taste.
Equipment
In order to make crockpot bean soup, you will need a crockpot and a few kitchen essentials. This includes a large bowl for soaking the beans, a cutting board and knife for chopping the vegetables, measuring cups and spoons for measuring out the spices, and a wooden spoon for stirring the soup.
Notes
It is important to note that the cooking time may vary depending on the size and type of crockpot you are using. It is also important to adjust the seasoning to taste at the end of the cooking time. If the soup is too thick, you can add a bit of water or vegetable broth to achieve the desired consistency.
Nutrition: Per Serving
One serving of crockpot bean soup contains approximately 130 calories, 3 grams of fat, 18 grams of carbohydrates, 8 grams of protein, 8 grams of dietary fiber and 5 grams of sugar. It also provides a good source of vitamins A, C and K, as well as calcium, iron and potassium.
Recipe Tips
When making crockpot bean soup, it is important to use a variety of beans for the best flavor and texture. The combination of different types of beans will help to create a more complex flavor. You can also add additional vegetables and herbs to customize the soup to your tastes.
For a heartier soup, you can add cooked sausage or ground beef to the crockpot. You can also use chicken or vegetable broth in place of the vegetable broth, if desired. If you want to make the soup even healthier, you can use low-sodium broth and skip the added salt.
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