Low Carb Slow Cooker Pot Roast Recipes
Are you looking for hearty, low carb pot roast recipes that are easy to make in a slow cooker? If so, you've come to the right place! This guide will provide you with all the information you need to make delicious, healthy low carb pot roast recipes in your slow cooker.
Description
A low carb pot roast is a hearty and delicious meal that can be cooked in a slow cooker. It’s a great way to enjoy a comforting meal without all the carbs. The main ingredients are usually a chuck roast, vegetables, and seasonings. The slow cooker helps to create a delicious, tender and juicy roast that can be served with mashed potatoes, rice, or some other carb-free side dish.
Prep Time
Prep time for this dish is minimal. You will need to gather the ingredients, prepare the vegetables, and season the chuck roast. This should take no more than 10 minutes.
Cook Time
Cook time for this delicious low carb pot roast is 8-10 hours on low, or 4-5 hours on high in a slow cooker.
Ingredients
- 2-3 lb chuck roast
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- 1 teaspoon dried thyme
- 2 tablespoons olive oil
- 2 cups diced carrots
- 2 cups diced celery
- 1 cup diced mushrooms
- 2 cups diced potatoes
- 2 tablespoons chopped fresh parsley
Instructions
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add in the chuck roast and season with the paprika, garlic powder, onion powder, black pepper, sea salt, and dried thyme.
3. Sear the roast on each side for 4-5 minutes, or until lightly browned.
4. Transfer the roast to the slow cooker.
5. Add in the onion, garlic, beef broth, Worcestershire sauce, carrots, celery, mushrooms, and potatoes.
6. Stir to combine.
7. Cover and cook on low for 8-10 hours, or on high for 4-5 hours.
8. Once done, remove the roast from the slow cooker and shred it with two forks.
9. Return the shredded beef to the slow cooker and stir to combine.
10. Serve with mashed potatoes, rice, or some other low carb side dish.
11. Garnish with fresh parsley before serving.
Equipment
You will need a slow cooker, a large skillet, and two forks for this recipe.
Notes
- You can use any type of vegetables you like in this recipe.
- If you want to thicken the sauce, you can add a small amount of cornstarch or arrowroot powder at the end of the cooking time.
- If you want to make this recipe even easier, you can add all of the ingredients to the slow cooker and cook without searing the roast first.
- If you are short on time, you can cook this recipe on high for 4-5 hours instead.
Nutrition: Per Serving
This recipe makes 8 servings. Each serving contains approximately 250 calories, 18g of fat, 15g of protein, and 7g of carbohydrates.
Recipe Tips
- For an extra flavorful roast, try adding a few tablespoons of tomato paste or a can of diced tomatoes.
- To add some heat to the dish, add a few teaspoons of your favorite hot sauce.
- To make this recipe even heartier, try adding some cubed sweet potatoes or butternut squash.
- If you want to make this a one-pot meal, you can add some cooked and drained ground beef or turkey to the slow cooker.
- To make this dish even lower in carbs, you can substitute the potatoes for cauliflower, zucchini, or turnips.
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