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Healthy And Delicious Oil-Free Instant Pot Recipes

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Are you looking for healthy, flavorful and oil-free recipes that you can make in your Instant Pot? Then you’ve come to the right place! Here you’ll find a collection of delicious and nutritious oil-free recipes that are perfect for the Instant Pot. From hearty soups and stews to comforting pasta dishes, these recipes will quickly become a staple in your weekly meal plans.

Oil-Free Instant Pot Coconut Curry

This oil-free Instant Pot Coconut Curry is a delicious and healthy meal that is packed with flavor. It’s made with a blend of spices and coconut milk for a creamy and flavorful sauce. The best part? It’s ready in just 30 minutes!

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients

  • 2 tablespoons of freshly grated ginger
  • 3 cloves of garlic, minced
  • 2 tablespoons of curry powder
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of ground turmeric
  • 1/4 teaspoon of cayenne pepper
  • 2 cups of vegetable broth
  • 1 can of light coconut milk
  • 1 red bell pepper, diced
  • 1 cup of frozen peas
  • 1 can of chickpeas, drained and rinsed
  • 1/2 cup of freshly chopped cilantro
  • Salt and pepper to taste

Instructions

  1. Add the ginger, garlic, curry powder, cumin, coriander, turmeric, and cayenne pepper to the Instant Pot and set to sauté for 1-2 minutes.
  2. Add the vegetable broth, coconut milk, bell pepper, peas, and chickpeas. Close the lid and set the Instant Pot to Manual/High Pressure for 8 minutes.
  3. Once the cooking time is complete, carefully quick release the pressure. Carefully remove the lid and stir in the cilantro, salt, and pepper. Serve hot.

Equipment

  • Instant Pot
  • Measuring spoons
  • Measuring cups
  • Spatula

Notes

This recipe is easily customizable- you can add any vegetables of your choice. You can also add more or less spices to suit your taste.

Nutrition: Per Serving

  • Calories: 345
  • Protein: 11g
  • Carbohydrates: 44g
  • Fiber: 10g
  • Fat: 14g

Recipe Tips

  • To make this dish spicier, add more cayenne pepper.
  • If you don’t have curry powder, you can use garam masala instead.
  • For a creamier curry, add a can of full-fat coconut milk instead of light coconut milk.
  • Serve with brown rice or quinoa for a complete meal.

This oil-free Instant Pot Coconut Curry is a delicious and nutritious meal that can be on the table in minutes. It’s packed with flavor and is sure to become a favorite in your weekly meal plan! If you’re looking for more oil-free Instant Pot recipes, be sure to check out my other recipes as well.

Making this oil-free Instant Pot Coconut Curry is a great way to get a healthy, flavorful dinner on the table fast. And with just a few simple ingredients and a few minutes of prep time, it’s a great weeknight dinner solution. Give it a try tonight and enjoy the delicious flavors of this oil-free Instant Pot Coconut Curry!


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