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Delicious Lentil Recipes In Instant Pot

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Instant Pot Lentil Gumbo Half Cup Habit
Instant Pot Lentil Gumbo Half Cup Habit from pulses.org

Lentils are a great source of protein and minerals, and they are easy to cook. Making lentil recipes in an Instant Pot is even easier and faster. You can whip up a tasty dish with just a few simple ingredients. From soups to salads, there are plenty of delicious lentil recipes that can be made in an Instant Pot. Here are some of the best lentil recipes you can make in your Instant Pot.

Red Lentil Soup

This red lentil soup is a hearty and flavorful dish that’s perfect for a cold winter night. It’s packed with protein and nutritious vegetables and it’s a great way to get your daily serving of lentils. The best part is that it’s easy to make in an Instant Pot. You can have this soup on the table in under 30 minutes.

Prep Time: 5 minutes

Cook Time: 20 minutes

Ingredients:

  • 1 cup red lentils, rinsed and drained
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 4 cups vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup chopped fresh parsley

Instructions:

  1. Set the Instant Pot to “saute” and add the olive oil. Once the oil is hot, add the onion and garlic and sauté for about 5 minutes or until the onion is softened.
  2. Add the cumin, coriander, turmeric, paprika, and cayenne pepper (if using) and stir to combine. Cook for 1 minute.
  3. Add the lentils, vegetable broth, salt, and pepper to the pot and stir to combine.
  4. Secure the lid and set the valve to “sealing”. Set the Instant Pot to “manual” and adjust the time to 8 minutes.
  5. Once the cooking time is done, quick release the pressure by setting the valve to “venting”. Carefully remove the lid, stir in the parsley, and serve.

Equipment:

  • Instant Pot
  • Measuring cup and spoons
  • Spatula

Notes:

The soup can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition: Per Serving

  • Calories: 207 kcal
  • Carbohydrates: 29 g
  • Protein: 11 g
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Sodium: 622 mg
  • Potassium: 446 mg
  • Fiber: 11 g
  • Sugar: 3 g
  • Vitamin A: 519 IU
  • Vitamin C: 5 mg
  • Calcium: 68 mg
  • Iron: 3 mg

Recipe Tips:

  • Feel free to add other vegetables to the soup, such as carrots, sweet potatoes, or mushrooms.
  • You can substitute the vegetable broth with chicken broth or beef broth.
  • If you don’t have fresh parsley, you can use dried parsley.
  • Serve the soup with a dollop of Greek yogurt and a sprinkle of freshly chopped parsley for added flavor.
  • The soup can be frozen for up to 3 months.

These are just a few of the delicious lentil recipes you can make in an Instant Pot. Lentils are a great source of protein and minerals and they’re easy to cook. With an Instant Pot, you can make a delicious lentil dish in no time. Try out these recipes and enjoy the flavor and nutrition that lentils provide.


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